Winter break is just around the corner for all of us burnt-out college students. Returning home can be a nice change of pace from school but stressful situations are bound to arise. Whether that be navigating through old friendships, getting overwhelmed by family members or worrying about overspending on holiday gifts. 

This is not an uncommon occurrence, this season is notorious for rises in stress levels. A recent study done by the American Psychiatric Association found that, “31% of adults say they expect to feel more stressed this upcoming holiday season compared to last.” The question is; how do we combat this unwanted stress?

Alyssa Samuli, a fourth year at SSU, shared her tactics for staying sane through winter break, “I really just do things that I enjoy. Although it’s important to make time for friends and family, I think it’s even more important to do things for yourself. I make a lot of time for myself to recharge because before you know it, the next semester begins.”

Making time for yourself can be as simple as going for a walk around the block while taking in the fresh air. Going for a drive and listening to music can also be an effective way to recharge. Watching your favorite comfort show or movie can also bring on some peace. You can even try something new and treat yourself to a movie. It’s important to find a method that works best for you. 

Another difficult part of returning home for the first time in a while can be navigating through old friendships. College allows students to gain new perspectives and grow as individuals. Sometimes this can mean outgrowing hometown friends. 

In an interview with the STAR, Hutchins major Amanda Lewis shared her experience with friends. “I think it’s important to remind yourself that you are constantly changing and adapting to your environment, which looks different for everybody.” Lewis then goes on to offer some advice. “I would definitely say to cut yourself some slack when it comes to losing friendships. It’s meant to happen, and outgrowing past friendships allows you to pour more energy into your current, evolving friendships.” 

Despite the increasing stress levels around the holidays there is still much to look forward to. Christmas movies playing on many channels all month long. The return of holiday themed Starbucks cups. Going to buy a fresh pine tree with your family or friends. And who doesn’t love seeing all of the houses decorated festively with Christmas decorations?

The holidays can still be a fun and relaxing time, regardless of stressful situations that can arise. Many students miss their families when they are away at school, so try to make the best out of the time you have with your family. College goes by quickly so make the most out of every moment including vacations.